Testimonials
Helen has provided a solution tailored to my specific needs in order to minimise any doubts, fears or apprehension I had about upcoming events. This enabled me to perform to the best of my ability. She has helped me to mentally condition myself through preparation and performance to achieve my goals.
SW (GB Olympic Shooting Team)
I would like to thank you for the coaching which you have given me during the last few months. I cannot believe the impact this is having on my racing and training... I can now instantly relax my body and mind, I have loads more self confidence and actually believe that I can now perform at the highest level. I Am now driven by the desire to be the best in the world rather than by the fear of failure, and most importantly I now believe anything is possible...I have no boundaries to my performance.. I am really looking forward to the next phase of my mind training and believe that through the techniques you are equipping me with, I will be quicker and better. I have definitely gained a competitive edge over my competitors and cannot wait for selection next year.
JA (GB K1 Slalom Team)
I found the process of working with Helen liberating. Leaving me feeling more content and at peace with myself, happier and an easier person to be around. I am significantly more balanced in my approach to life and work and am less critical of myself and others. When being interviewed I have no moments of anxiety and feel cooler and in control, sharp and focused. My confidence has grown hugely and I would definitely now be unfazed by television presentations and screened interviews.
BB (Govt Advisor and Business Exec)
Helen came to see me at very short notice (within a couple of hours) when I realized I was failing to cope with great emotional shock and grief in my work arena. Her calm presence helped me immediately and I felt I was in the right hands. She helped me turn my life around in a couple of sessions.
TB (IT Professional)
Dear Helen I was amazed by the simplicity of the coaching. It changed everything immediately for me. I thank you for your professional care and understanding and for making such a difference to my life. Apart from her expertise, she is also a most caring and compassionate person who goes to extraordinary lengths of commitment to help one achieve a sense of well being and purpose .I have since recommended her to friends and colleagues, all of whom, without exception, have achieved similar clarity of being and purpose.
NR (Lawyer)
I was having difficulty with certain situations both on the golf course and at work which have left me feeling stressed and out of control. With my golf I also had a mental block with improving my handicap. Working with Helen I have become more aware of how my mental state affects my physical game. She showed me simple and incredibly effective techniques for managing my mental approach and stress. As a result I have become much more effective and consistent in all areas of my life, and relaxed when I play golf. As a result I have reduced my handicap significantly and had a highly successful year at work. I wouldn’t hesitate to recommend Helen to anyone who wants to improve their performance in All aspects of life and reach their full potential.
JC (Sales Director)
Helen has helped me through the most difficult period of my life. She has a great gift of understanding and an ability to use her skills to great effect, something that in today’s world is so rare.
LA
Dear Helen
Just a short note to thank you for what you have done for Johnathan. I must say when Johnathan started on your programme I didn’t believe it would have any significant impact. How wrong I was, the improvements started immediately and I noticed performance improvement even after session one. Johnathan has always had talent in his sport but has always failed to achieve his full potential as he has suffered from nerves. Although he knows he is good he has always had self doubts. He now has lots of self confidence, is able to relax and doesn’t fear failure. Everything he now does is quality and focused-even in training. He now puts all of his efforts into improving his own performance rather than worrying about his rivals. He has now started to use untapped senses to help improve his performance, for example he does some training with his eyes closed to help him improve his other senses. The relaxation techniques you have taught him help him perform better and his whole body and mind are in tune for racing. I have now started to study sports physiology myself. All the literature I have read indicates that what you have done with Johnathan within 2 months can take years to acquire. On a personal level I have also learnt how to be more positive towards Johnathan and how to better support him. An added bonus of your coaching is that Johnathan has a whole new positive outlook on life itself and now has a high level of self confidence in everything that he does.
Your coaching is now a fundamental part of Johnathan’s development as a world class athlete.
I hope that you can continue to support Johnathan, and look forward to you starting the breathing techniques with Johnathan over the next few weeks.
John Akinyemi